A Safe Space to Heal, Grow, and Flourish.
Helping you create a life rooted in resilience and inner strength, where you feel empowered to face challenges with confidence and clarity. Through compassionate guidance and a safe, supportive space, you’ll discover the tools to heal, grow, and embrace your full potential.
Emma Rose
MBACP (Accred)
Accredited Member of the BACP
British Association for Counselling and Psychotherapy
A Little About Me
Emma Rose MBACP (Accred)
Hello, I’m Emma. My journey into the world of therapy started with a desire to help people feel seen, supported, and understood. As a trauma-focused therapist, I understand that healing isn’t about “getting over” difficult experiences but learning to live alongside them with greater ease and self-compassion.
I work with adults who have experienced childhood trauma, complex PTSD, and relational wounds that may echo in present relationships and self-perception. My approach recognises that trauma lives in both body and mind, and that true healing happens when we feel genuinely seen, heard, and accepted exactly as we are.
I hold a Master’s in Integrative Counselling with distinction from Leeds Beckett University, a PG Diploma in Counselling and Psychotherapy, and a BSc Hons (First) in Counselling Psychology. I am an Accredited Member of the BACP and continue my trauma-informed training with the Carolyn Spring Trauma Recovery Community. My practice experience includes York Mind, Leeds Domestic Violence Service and Psychiatry-UK. My neurodiversity training includes Working Therapeutically with Autistic Clients with Counselling Tutor, and I attend regular ADHD seminars with The Grove Practice.
Together, we'll create a safe therapeutic space where you can explore your experiences at your own pace, reconnect with your resilience, and discover new ways of being in relationship with yourself and others.
Why Choose Me As Your Therapist?
With a compassionate, highly qualified approach, I offer a safe and flexible space for growth.
Working with Men
Extensive experience working with men through charities focused on men's mental health, including Talk Club and True North Collective.
Extensive Training
With a Master's degree in Integrative Counselling (distinction), clients can be confident they are working with a highly qualified professional.
Flexible & Thorough
Online sessions are a full hour, so you will never feel rushed. A limited number of evening appointments are available to work around people's schedules.
Reflection Summary
Emma can discuss reflections, psychoeducation, coping strategies and ideas to try between sessions as part of your work together.
I Offer Support For A Wide Range Of Issues
Explore the specialist areas below to read a gentle description of each concern and understand how relational and integrative therapy can support your healing journey.
Anxiety
A racing mind, persistent worry, and physical tension can leave you feeling constantly on edge, hypervigilant, or disconnected.
Together, we will gently explore the roots of your worries, soothe your nervous system, and help you discover a reliable, organic foundation of grounding and inner calm.
My Relational Integrative Therapeutic Approach
Therapy with me is about recognising, respecting, and gently nurturing the strengths that have brought you to this point, and not about 'fixing you.'
To do this, I offer a relational integrative approach.
A Relational Approach
This means I use our therapeutic relationship as a healing space where your patterns, emotions, and insights can emerge through the connection we build together.
An Integrative Approach
As an integrative therapist, I draw from multiple therapeutic approaches and tailor my methods to meet your unique needs and circumstances rather than using a single fixed technique.
My therapeutic approach combines:
Trauma-Informed Therapy
Aims to help you understand what adversity has done to your nervous system, and gentle, practical ways to settle it.
Cognitive Behavioural Therapy (CBT)
A practical, evidence-based approach that focuses on identifying and changing unhelpful patterns of thought and behaviour, effective for anxiety and depression.
Psychodynamic Therapy
Aims at understanding how past experiences influence current behaviours, revealing unconscious thoughts and feelings to improve self-awareness.
Person-Centred Therapy
Fosters a non-judgmental, empathetic environment where you are empowered to explore your emotions. I act as a compassionate guide.
Transactional Analysis (TA)
Explores how our communication is shaped by internal scripts, helping to resolve conflict and enhance relationships.
Mindfulness
Focuses on the present moment with openness and without judgement, cultivating awareness, reducing stress, and improving emotional resilience.
What to Expect?
Taking the first step into therapy can feel daunting. Here is a clear, collaborative roadmap of how we will work together to support your healing journey.
“A flower does not think of competing with the flower next to it. It just blooms.” Zen Shin
A safe, gentle space tailored entirely to your unique pace.
Initial Assessment
Our first session will involve an assessment to determine if therapy is suitable for you and if I am the right therapist for your needs.
Session Frequency
How often we meet is entirely your decision. Many clients find that weekly sessions build the steadiest momentum and lead to deeper, more lasting change. Others prefer fortnightly. There's no set number of sessions — we'll find a rhythm that fits your life and can change it as we go.
Reviews
As therapy evolves, we'll regularly review our work together to ensure it remains helpful and relevant to you. These check-ins allow us to revisit your goals, address any concerns, and adjust our approach based on your feedback.
I typically suggest reviewing our progress after a few sessions, though we can do this more frequently if you prefer.
Kind Words from Clients
Read honest reflections from individuals who have worked with me.
"Emma is a wonderful therapist"
Emma is a wonderful therapist. I started seeing her in July 2025 and I'm so glad my friend recommended her to me. I have had the need for several types of therapy in my life and Emma, is one of the two most brilliant therapists I've been supported by. She's really insightful, with her reflections on what we've discussed in sessions. She makes me feel safe and heard and I'm so grateful to her, for helping me through so much difficulty. I felt that I'd definitely made the right decision to seek her help. She has experience in multiple different areas, so if you're looking for someone to help you work through anything, you really couldn't find anyone better than Emma.
"Innerbloomtherapy saved my life"
Emma has been my therapist for over a year now and my thinking, my emotions and my life have changed drastically. With support and patience, she has helped me face some painful experiences and emotions. I would recommend InnerbloomtherapyUK to anyone who is struggling with mental health issues.
"A great therapist!"
Emma is great! ive been working with her for a few months now and have noticed a huge improvement in my day to day thanks to her help. she is incredibly supportive and has been a wonderful help, highly recommended!
"I've been working with Emma for a year…"
I've been working with Emma for a year and cannot recommend her enough! Emma has built a safe and welcoming space to explore attachment styles and relationship dynamics, and is always incredibly supportive. The reflections Emma shares after each session are thoughtfully crafted, insightful and very helpful for digging deeper into issues between sessions. Emma is also very adaptive in offering gentle challenge during appointments. I look forward to continuing to work together.
"So supportive and insightful"
So supportive and insightful. Emma listens from start to finish and offers a safe space no matter what. Completely non-judgemental and just allows the service to be what works for the client’s needs. Highly recommend!
"Emma is a wonderful therapist"
Emma is a wonderful therapist. I started seeing her in July 2025 and I'm so glad my friend recommended her to me. I have had the need for several types of therapy in my life and Emma, is one of the two most brilliant therapists I've been supported by. She's really insightful, with her reflections on what we've discussed in sessions. She makes me feel safe and heard and I'm so grateful to her, for helping me through so much difficulty. I felt that I'd definitely made the right decision to seek her help. She has experience in multiple different areas, so if you're looking for someone to help you work through anything, you really couldn't find anyone better than Emma.
"Innerbloomtherapy saved my life"
Emma has been my therapist for over a year now and my thinking, my emotions and my life have changed drastically. With support and patience, she has helped me face some painful experiences and emotions. I would recommend InnerbloomtherapyUK to anyone who is struggling with mental health issues.
"A great therapist!"
Emma is great! ive been working with her for a few months now and have noticed a huge improvement in my day to day thanks to her help. she is incredibly supportive and has been a wonderful help, highly recommended!
"I've been working with Emma for a year…"
I've been working with Emma for a year and cannot recommend her enough! Emma has built a safe and welcoming space to explore attachment styles and relationship dynamics, and is always incredibly supportive. The reflections Emma shares after each session are thoughtfully crafted, insightful and very helpful for digging deeper into issues between sessions. Emma is also very adaptive in offering gentle challenge during appointments. I look forward to continuing to work together.
"So supportive and insightful"
So supportive and insightful. Emma listens from start to finish and offers a safe space no matter what. Completely non-judgemental and just allows the service to be what works for the client’s needs. Highly recommend!
"Wonderful therapist and lovely person!"
I have been doing sessions with Emma for a year now. She is a wonderful therapist, and a lovely person. I always feel supported, listened to and understood. Emma is flexible with appointments, and understands the busy lives people live! 100% recommend.
"Emma is truly incredible, I have seen…"
Emma is truly incredible ,I have seen therapists before but Emma is so easy to talk to and you don’t feel rushed or judged ever. With Emma it’s not all out well it sounds like this or that she’s gives experiences and really really helps.
"First Class service"
Emma was excellent with me while I was going through a traumatic period in my life she was so supportive and I would highly recommend her service
"Safe and supportive place to heal"
The services that Inner Bloom Therapy offers were exactly what I needed at a difficult time in my life. Emma is empathetic, insightful, and a great listener. I was apprehensive about starting therapy but I felt comfortable and at ease after the first consultation. It has already made a noticeable impact on my wellbeing and I would recommend Inner Bloom therapy to others.
"A great therapist!"
Emma is great! ive been working with her for a few months now and have noticed a huge improvement in my day to day thanks to her help. she is incredibly supportive and has been a wonderful help, highly recommended!
"Wonderful therapist and lovely person!"
I have been doing sessions with Emma for a year now. She is a wonderful therapist, and a lovely person. I always feel supported, listened to and understood. Emma is flexible with appointments, and understands the busy lives people live! 100% recommend.
"Emma is truly incredible, I have seen…"
Emma is truly incredible ,I have seen therapists before but Emma is so easy to talk to and you don’t feel rushed or judged ever. With Emma it’s not all out well it sounds like this or that she’s gives experiences and really really helps.
"First Class service"
Emma was excellent with me while I was going through a traumatic period in my life she was so supportive and I would highly recommend her service
"Safe and supportive place to heal"
The services that Inner Bloom Therapy offers were exactly what I needed at a difficult time in my life. Emma is empathetic, insightful, and a great listener. I was apprehensive about starting therapy but I felt comfortable and at ease after the first consultation. It has already made a noticeable impact on my wellbeing and I would recommend Inner Bloom therapy to others.
"A great therapist!"
Emma is great! ive been working with her for a few months now and have noticed a huge improvement in my day to day thanks to her help. she is incredibly supportive and has been a wonderful help, highly recommended!
Simple, Transparent Pricing
All sessions are conducted online at a time convenient to you. I work exclusively with adult clients (18+).
Initial Consultation
A gentle 30-minute introductory conversation to discuss your needs and see if we connect before committing. Choose a convenient time and share your contact details to book.
Therapy Session
A full 60-minute therapeutic hour using a relational integrative approach tailored to your needs.
An invoice is issued after a paid booking. Emma asks for payment as soon as you can, and no later than 72 hours before the appointment. If you book within that period, please pay promptly.
To cancel or reschedule, please email info@innerbloomtherapy.uk or call 07367 111142. Changes are handled directly by Emma; the notice periods above determine any charge.
In Memory of Rosie Rose 🌸
19 June 2015 – 8 June 2026
Inner Bloom Therapy is dedicated to Rosie — my faithful companion, my grounding presence, and the best colleague I could have asked for.
Through every late-night assignment, every chapter of my counselling and psychology degree, postgraduate diploma, and MA, Rosie was there supporting me, keeping me company, snoozing at my feet, and quietly keeping me anchored. When I qualified and began working with clients, she took her role just as seriously, sitting close by as I held space for others. She never missed a shift.
Rosie also knew something important about self-care that I try to carry into my practice: that stepping outside, breathing fresh air, and walking every day is essential. She made sure I never forgot it. Rosie embodied all things "green zone" — that calm, regulated place where we feel most ourselves. Rosie knew instinctively that a well-timed nudge for a break, a walk, playing ball and being silly, was sometimes exactly the right "intervention," keeping us both rooted in the present.
The name Inner Bloom is about growth that happens quietly, from the inside out. Rosie understood that better than most. Rosie is missed beyond words, and this practice carries her spirit in everything it does.
Rosie, my faithful colleague 🐾
Forever snoozing in the green zone 🌿